www.AskTheAbsExpert.com This video presents 5 tips to get a flat stomach including why you should skip the crunches, a diet trick, why traditional cardio doesn’t work to reshape your body and more.
So, you must be really determined to learn how to get a flat stomach fast otherwise you would not be reading this article. Believe it or not, it's not nearly >
www.nowloss.com To burn belly fat fast in just 10 minutes you simply have to do what are called 10 intervals 10/10 intervals are short 10 minute fat burning interval workouts >
Six pack abs are usually a part of men's workout goals, however it is becoming increasingly popular for women to want to sport sexy flat abs. And why not? >
TTTTTTT
25 Comments so far
TurboGHST on
June 17th, 2010
@dhale750 Just do em for the hell of it haha.
oconnorjoel1 on
June 17th, 2010
this was a waste of my time. this guy didnt say anthing except “bla bla bla”
irishangel707 on
June 17th, 2010
crunched, running, water, eating lots of fruit, other shit doesn’t work
Terrorhuyg on
June 17th, 2010
@lundpyara
sit-ups
dhale750 on
June 17th, 2010
lol there are so many conflicting stories over the internet about how to get a flat stomach, some say crunches are useless, some say they’re the best method..ahh what to believe lol.
LOUSEXO on
June 17th, 2010
swimmimg
lundpyara on
June 17th, 2010
people, i dont speak english. this guy said somthing about “crunch”, whats that?
farah896 on
June 17th, 2010
trust me it will help tone of most of your body:) good luck!
onediva69 on
June 17th, 2010
YES!
farah896 on
June 17th, 2010
aerobics!
onediva69 on
June 17th, 2010
I want a flat sexy stomach, but I also want toned arms, firm ass, defined legs and back….I want to to look great in my clothes all over..not just my abs.
2ndgenipods on
June 17th, 2010
thats smart lol but cockies is spelt cookies
2ndgenipods on
June 17th, 2010
sit ups r that good crunches r better but u need to eat right and do cardio thats what i do
Kimberlene on
June 17th, 2010
Can I still do sit-ups on the bench machine at the gym? My stomach needs to go! LOL
hardgainer080 on
June 17th, 2010
they do it because they are misinformed! let me make this clear YOU CANT TARGET FAT LOSS ON A SPECIFIC AREA OF YOUR BODY!! This is called spot reduction and its a myth! If you want abs, you need to lose fat ALLOVER your body as a whole! Progresing in weight on things like front squats, weighted mountian climbers, rows form a plank posititon ARE gonna build your abs larger! So caloric deficit, cardio, unstable movements= 6 pack! am i right Scoot?
hardgainer080 on
June 17th, 2010
dont do them! diet and cardio might be enugh for you!
qetbacc on
June 17th, 2010
lmfao
Kimberlene on
June 17th, 2010
Well, I gotta do crunches because I can’t do any lounges when I’m obese at the moment.
awesomepat on
June 17th, 2010
What a!!! he is talking about NOT!! to do crunch all the time if you want to loose stomach fat. Do some other traning that burn fat and. This is the best tip ALWAYS eat a good meal in the morning and eat smaller in the day DO NOT eat someting heavy. Like egg or bacon or cockies or someting like that in the evening. ALWAYS eat that you can burn down in training and you WILL have a body that everyone will have. But remember this take time up to a year to get a tune body!!
Dubaifreak on
June 17th, 2010
freaking six packs!! i been doing crunches all oveR!! im fkd now!! damn
sweetsword on
June 17th, 2010
It’s true - to get rid of the fat, you need to do CV - BUT, you need to tone that body, that stomach doing your crunches etc.. ALso, gaining muscle will help to burn more fat in a CV workout - you must do both: CV and muscle training!!!!!!! Keep it up with a good balanced (inc goood carbs) healthy eating and you will feel and look great.
diegosolis05 on
June 17th, 2010
sooooo…….
300 sit ups for a week make you loose a belly??
aja4079 on
June 17th, 2010
Cool. Those were some really good tips. Thanks!
alicia22090 on
June 17th, 2010
crunches simply build muscle over the fat…i found that out the hard way i used to do like 200-300 sit ups and laughed when i heard that but it is true, the only way to really lose belly fat and all over is cardio
abrvtn on
June 17th, 2010
so are you saying that doing crunches won’t give you a flat stomach? like doing 100 reps of traditional crunches and 100 reps of side crunches a day wouldn’t give you results? why do so many people do it then?
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@dhale750 Just do em for the hell of it haha.
this was a waste of my time. this guy didnt say anthing except “bla bla bla”
crunched, running, water, eating lots of fruit, other shit doesn’t work
@lundpyara
sit-ups
lol there are so many conflicting stories over the internet about how to get a flat stomach, some say crunches are useless, some say they’re the best method..ahh what to believe lol.
swimmimg
people, i dont speak english. this guy said somthing about “crunch”, whats that?
trust me it will help tone of most of your body:) good luck!
YES!
aerobics!
I want a flat sexy stomach, but I also want toned arms, firm ass, defined legs and back….I want to to look great in my clothes all over..not just my abs.
thats smart lol but cockies is spelt cookies
sit ups r that good crunches r better but u need to eat right and do cardio thats what i do
Can I still do sit-ups on the bench machine at the gym? My stomach needs to go! LOL
they do it because they are misinformed! let me make this clear YOU CANT TARGET FAT LOSS ON A SPECIFIC AREA OF YOUR BODY!! This is called spot reduction and its a myth! If you want abs, you need to lose fat ALLOVER your body as a whole! Progresing in weight on things like front squats, weighted mountian climbers, rows form a plank posititon ARE gonna build your abs larger! So caloric deficit, cardio, unstable movements= 6 pack! am i right Scoot?
dont do them! diet and cardio might be enugh for you!
lmfao
Well, I gotta do crunches because I can’t do any lounges when I’m obese at the moment.
What a!!! he is talking about NOT!! to do crunch all the time if you want to loose stomach fat. Do some other traning that burn fat and. This is the best tip ALWAYS eat a good meal in the morning and eat smaller in the day DO NOT eat someting heavy. Like egg or bacon or cockies or someting like that in the evening. ALWAYS eat that you can burn down in training and you WILL have a body that everyone will have. But remember this take time up to a year to get a tune body!!
freaking six packs!! i been doing crunches all oveR!! im fkd now!! damn
It’s true - to get rid of the fat, you need to do CV - BUT, you need to tone that body, that stomach doing your crunches etc.. ALso, gaining muscle will help to burn more fat in a CV workout - you must do both: CV and muscle training!!!!!!! Keep it up with a good balanced (inc goood carbs) healthy eating and you will feel and look great.
sooooo…….
300 sit ups for a week make you loose a belly??
Cool. Those were some really good tips. Thanks!
crunches simply build muscle over the fat…i found that out the hard way i used to do like 200-300 sit ups and laughed when i heard that but it is true, the only way to really lose belly fat and all over is cardio
so are you saying that doing crunches won’t give you a flat stomach? like doing 100 reps of traditional crunches and 100 reps of side crunches a day wouldn’t give you results? why do so many people do it then?